The Life Changing Magic of Touching Your Trauma

Photo by Fabiano Rodrigues from Pexels

If you’re familiar with Marie Kondo’s The Life Changing Magic of Tidying Up, you know that her method of simplifying requires you to get all of one type of item together (clothing, books, toiletries, papers, etc.), touch each and every one, and decide if it gives you joy before you choose whether or not to keep it in your life.